PREMIUM POPCORN vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
TOPS: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.7 g | 28.6 g | |
| Carbs | 50 g | 25 g | |
| Fat | 30.8 g | 50 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PREMIUM POPCORN | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 962 MG | 107 MG |