PREMIUM POPCORN vs INKA CROPS
Nutrition comparison per 100 g serving
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INKA CROPS wins in 4 out of 11 nutrient categories
PREMIUM POPCORN: 3
vs
INKA CROPS: 4
(4 ties)
Overview
| Nutrient | PREMIUM POPCORN | INKA CROPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | INKA CROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | INKA CROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 857 MG | 464 MG |