PREMIUM POPCORN vs EL'ONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM POPCORN: 5
vs
EL'ONE: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | EL'ONE | Winner |
|---|---|---|---|
| Calories | 607 cal | 280 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 42.9 g | 59.4 g | |
| Fat | 46.4 g | 7.8 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.2 MG |
Minerals
| Mineral | PREMIUM POPCORN | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |