PREMIUM POPCORN vs PISTACHIO NUT CLUSTERS
Nutrition comparison per 100 g serving
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PISTACHIO NUT CLUSTERS wins in 7 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
PISTACHIO NUT CLUSTERS: 7
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | PISTACHIO NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 48 g | 46.7 g | |
| Fat | 32 g | 30 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PISTACHIO NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,160 MG | 500 MG |