PREMIUM POPCORN vs CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 6
vs
CHEDDAR CHEESE POPCORN: 2
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 520 cal | 524 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 48 g | 52.4 g | |
| Fat | 32 g | 33.3 g | |
| Fiber | 8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,160 MG | 1,095 MG |