PREMIUM POPCORN vs PRALINE PECANS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 5
vs
PRALINE PECANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 275 cal | 507 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 70 g | 64.8 g | |
| Fat | 3.8 g | 29.6 g | |
| Fiber | 17.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 0 MG | 85 MG |