PREMIUM POPCORN vs TOFFEE TOASTED PECANS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 7 out of 10 nutrient categories
PREMIUM POPCORN: 7
vs
TOFFEE TOASTED PECANS: 2
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | TOFFEE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 53.3 g | 53.9 g | |
| Fat | 30 g | 38.5 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | TOFFEE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PREMIUM POPCORN | TOFFEE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 967 MG | 397 MG |