PREMIUM POPCORN vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
ORGANIC RAW SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 967 MG | 0 MG |