PREMIUM POPCORN vs CAPE COD TRAIL MIX
Nutrition comparison per 100 g serving
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CAPE COD TRAIL MIX wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
CAPE COD TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | CAPE COD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 536 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 69.0 g | 39.3 g | |
| Fat | 5.2 g | 39.3 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CAPE COD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 931 MG | 107 MG |