PREMIUM POPCORN vs UNSALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 3
vs
UNSALTED ROASTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 364 cal | 600 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 69.7 g | 20 g | |
| Fat | 4.6 g | 53.3 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 242 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |