PREMIUM POPCORN vs MACADAMIA POPCORN CRUNCH
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 7 out of 10 nutrient categories
PREMIUM POPCORN: 7
vs
MACADAMIA POPCORN CRUNCH: 2
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | MACADAMIA POPCORN CRUNCH | Winner |
|---|---|---|---|
| Calories | 345 cal | 467 cal | |
| Protein | 10.3 g | 3.3 g | |
| Carbs | 69.0 g | 73.3 g | |
| Fat | 5.2 g | 20 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MACADAMIA POPCORN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 4,379 MG | 417 MG |