PREMIUM POPCORN vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PREMIUM POPCORN: 4
vs
RAW WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 30.8 g | 42.9 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 6.8 MG | |
| Sodium, Na | 923 MG | 0 MG |