PREMIUM POPCORN vs HOT CHEESE POPCORN
Nutrition comparison per 100 g serving
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HOT CHEESE POPCORN wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
HOT CHEESE POPCORN: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 67.7 g | 50 g | |
| Fat | 5.9 g | 32.1 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 824 MG | 929 MG |