PREMIUM POPCORN vs SALTED IN-SHELL DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN-SHELL DRY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
PREMIUM POPCORN: 3
vs
SALTED IN-SHELL DRY ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | SALTED IN-SHELL DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | SALTED IN-SHELL DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | SALTED IN-SHELL DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 1,188 MG | 607 MG |