PREMIUM POPCORN vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 5
vs
HOT & SPICY PEANUTS: 3
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 622 cal | |
| Protein | 8.8 g | 24.3 g | |
| Carbs | 67.7 g | 21.6 g | |
| Fat | 5.9 g | 48.7 g | |
| Fiber | 8.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 568 MG | |
| Sodium, Na | 735 MG | 676 MG |