PREMIUM POPCORN vs CRISPIE CORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 7 out of 10 nutrient categories
PREMIUM POPCORN: 7
vs
CRISPIE CORN: 0
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | CRISPIE CORN | Winner |
|---|---|---|---|
| Calories | 353 cal | 464 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | CRISPIE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CRISPIE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 735 MG | 571 MG |