PREMIUM POPCORN vs ORGANIC TRAIL MIX RAW
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX RAW wins in 7 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
ORGANIC TRAIL MIX RAW: 7
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | ORGANIC TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calories | 562 cal | 543 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 34.4 g | 30 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ORGANIC TRAIL MIX RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PREMIUM POPCORN | ORGANIC TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Sodium, Na | 1,188 MG | 0 MG |