PREMIUM POPCORN vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CASHEWS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
DARK CHOCOLATE CASHEWS: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 30.8 g | 40 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 8 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 923 MG | 8 MG |