PREMIUM POPCORN vs MAGIC TRAIL MIX
Nutrition comparison per 100 g serving
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MAGIC TRAIL MIX wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
MAGIC TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | MAGIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 464 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 69.0 g | 57.1 g | |
| Fat | 6.9 g | 25 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MAGIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 241 MG | 554 MG | |
| Sodium, Na | 931 MG | 143 MG |