PREMIUM POPCORN vs ORGANIC CASHEW PIECES
Nutrition comparison per 100 g serving
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ORGANIC CASHEW PIECES wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
ORGANIC CASHEW PIECES: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | ORGANIC CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 72.7 g | 30 g | |
| Fat | 4.6 g | 46.7 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ORGANIC CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIUM POPCORN | ORGANIC CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Sodium, Na | 0 MG | 7 MG |