PREMIUM POPCORN vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
TAMARI ALMONDS: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 72.5 g | 26.7 g | |
| Fat | 17.5 g | 43.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 375 MG | 200 MG |