PREMIUM POPCORN vs SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PISTACHIOS wins in 8 out of 12 nutrient categories
PREMIUM POPCORN: 3
vs
SALTED PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 72.5 g | 26.7 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM POPCORN | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 375 MG | 533 MG |