PREMIUM POPCORN vs BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
BRAZIL NUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 667 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 17.5 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 375 MG | 0 MG |