PREMIUM POPCORN vs SHELLED RAW ALMONDS
Nutrition comparison per 100 g serving
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SHELLED RAW ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
SHELLED RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 46.2 g | 21.4 g | |
| Fat | 30.8 g | 50 g | |
| Fiber | 7.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 1,038 MG | 0 MG |