PREMIUM POPCORN vs BLANCHED ALMONDS SLICED
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 8 nutrient categories
PREMIUM POPCORN: 4
vs
BLANCHED ALMONDS SLICED: 3
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | BLANCHED ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 46.2 g | 0 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | BLANCHED ALMONDS SLICED | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 0 MG |