PREMIUM POPCORN vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
DRY ROASTED UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 350 MG | 0 MG |