PREMIUM POPCORN vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM POPCORN wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 5
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 30 g | |
| Carbs | 75 g | 6.7 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 350 MG | 0 MG |