PREMIUM POPCORN vs COOKIE BITES TRAIL MIX
Nutrition comparison per 100 g serving
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COOKIE BITES TRAIL MIX wins in 7 out of 10 nutrient categories
PREMIUM POPCORN: 1
vs
COOKIE BITES TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | COOKIE BITES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 391 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 75 g | 60.9 g | |
| Fat | 17.5 g | 15.2 g | |
| Fiber | 2.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | COOKIE BITES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | COOKIE BITES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 350 MG | 239 MG |