PREMIUM POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 30.8 g | 35.5 g | |
| Fiber | 7.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 962 MG | 48 MG |