PREMIUM POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 844 MG | 196 MG |