PREMIUM POPCORN vs BBQ PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 8 nutrient categories
PREMIUM POPCORN: 5
vs
BBQ PEANUTS: 2
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 30.8 g | 47.1 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | BBQ PEANUTS | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 923 MG | 654 MG |