PREMIUM POPCORN vs CHILE LIMON FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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CHILE LIMON FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
CHILE LIMON FLAVORED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 643 cal | |
| Protein | 6.9 g | 21.4 g | |
| Carbs | 69.0 g | 17.9 g | |
| Fat | 6.9 g | 53.6 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 241 MG | 679 MG | |
| Sodium, Na | 931 MG | 214 MG |