PREMIUM POPCORN vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
MOUNTAIN MIX: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 303 cal | 475 cal | |
| Protein | 12.1 g | 15 g | |
| Carbs | 72.7 g | 50 g | |
| Fat | 1.5 g | 30 g | |
| Fiber | 18.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 225 MG |