PREMIUM POPCORN vs GARLIC POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 5
vs
GARLIC POPCORN: 3
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | GARLIC POPCORN | Winner |
|---|---|---|---|
| Calories | 303 cal | 441 cal | |
| Protein | 12.1 g | 8.8 g | |
| Carbs | 72.7 g | 61.8 g | |
| Fat | 1.5 g | 17.7 g | |
| Fiber | 18.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | GARLIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | GARLIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 88 MG |