PREMIUM POPCORN vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 8 nutrient categories
PREMIUM POPCORN: 4
vs
YOGURT ALMONDS: 3
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 0 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 62.1 g | 0 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |