PREMIUM POPCORN vs WHITE CHEDDAR PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PREMIUM POPCORN wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 3
vs
WHITE CHEDDAR PREMIUM POPCORN: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 610 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 75 g | 37.6 g | |
| Fat | 17.5 g | 47.0 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 350 MG | 892 MG |