PREMIUM POPCORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 2
vs
YELLOW POPCORN: 6
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 368 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 43.3 g | 71.1 g | |
| Fat | 43.3 g | 2.6 g | |
| Fiber | 6.7 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 1,267 MG | 0 MG |