PREMIUM POPCORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 2
vs
YELLOW POPCORN: 6
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 414 cal | 367 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 62.1 g | 73.3 g | |
| Fat | 15.5 g | 3.3 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,000 MG | 0 MG |