PREMIUM POPCORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 382 cal | 582 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 67.7 g | 21.4 g | |
| Fat | 5.9 g | 50 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 218 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 824 MG | 29 MG |