PREMIUM POPCORN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
JORDAN ALMONDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 162 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 62.5 g | 28.8 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 9.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 844 MG | 0 MG |