PREMIUM POPCORN vs PREMIUM KETTLE CORN
Nutrition comparison per 100 g serving
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PREMIUM KETTLE CORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
PREMIUM KETTLE CORN: 5
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 34.4 g | 16.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PREMIUM KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,188 MG | 750 MG |