PREMIUM POMEGRANATE JUICE vs MANGO JUICE NECTAR
Nutrition comparison per 100 g serving
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PREMIUM POMEGRANATE JUICE wins in 6 out of 11 nutrient categories
PREMIUM POMEGRANATE JUICE: 6
vs
MANGO JUICE NECTAR: 3
(2 ties)
Overview
| Nutrient | PREMIUM POMEGRANATE JUICE | MANGO JUICE NECTAR | Winner |
|---|---|---|---|
| Calories | 58 cal | 52 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POMEGRANATE JUICE | MANGO JUICE NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM POMEGRANATE JUICE | MANGO JUICE NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 35 MG | |
| Sodium, Na | 12 MG | 6 MG |