PREMIUM POMEGRANATE JUICE vs MANGO JUICE DRINK

Nutrition comparison per 100 g serving

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PREMIUM POMEGRANATE JUICE wins in 5 out of 11 nutrient categories

PREMIUM POMEGRANATE JUICE: 5 vs MANGO JUICE DRINK: 3 (3 ties)

Overview

Nutrient	PREMIUM POMEGRANATE JUICE	MANGO JUICE DRINK	Winner
Calories	58 cal	47 cal
Protein	0.4 g	0 g
Carbs	14.6 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM POMEGRANATE JUICE	MANGO JUICE DRINK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PREMIUM POMEGRANATE JUICE	MANGO JUICE DRINK
Calcium, Ca	17 MG	4 MG
Iron, Fe	0.2 MG	1.3 MG
Potassium, K	179 MG	0 MG
Sodium, Na	12 MG	11 MG

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