PREMIUM POMEGRANATE JUICE vs GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
GRAPEFRUIT JUICE wins in 5 out of 11 nutrient categories
PREMIUM POMEGRANATE JUICE: 3
vs
GRAPEFRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | PREMIUM POMEGRANATE JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 14.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POMEGRANATE JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 35.6 MG |
Minerals
| Mineral | PREMIUM POMEGRANATE JUICE | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 179 MG | 161 MG | |
| Sodium, Na | 12 MG | 0 MG |