PREMIUM PLANT-BASED DELI SLICES STEAK vs COOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM PLANT-BASED DELI SLICES STEAK wins in 5 out of 12 nutrient categories
PREMIUM PLANT-BASED DELI SLICES STEAK: 5
vs
COOKED HAM: 4
(3 ties)
Overview
| Nutrient | PREMIUM PLANT-BASED DELI SLICES STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 125 cal | |
| Protein | 28.1 g | 17.9 g | |
| Carbs | 14.0 g | 1.8 g | |
| Fat | 7.0 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PLANT-BASED DELI SLICES STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PLANT-BASED DELI SLICES STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 772 MG | 1,214 MG |