PREMIUM PLANT-BASED DELI SLICES STEAK vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PLANT-BASED DELI SLICES STEAK wins in 5 out of 11 nutrient categories
PREMIUM PLANT-BASED DELI SLICES STEAK: 5
vs
HAM: 4
(2 ties)
Overview
| Nutrient | PREMIUM PLANT-BASED DELI SLICES STEAK | HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 107 cal | |
| Protein | 28.1 g | 17.9 g | |
| Carbs | 14.0 g | 3.6 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PLANT-BASED DELI SLICES STEAK | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PLANT-BASED DELI SLICES STEAK | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 772 MG | 821 MG |