PREMIUM PITTED PRUNES vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PITTED PRUNES wins in 3 out of 7 nutrient categories
PREMIUM PITTED PRUNES: 3
vs
SQUEEZABLE FRUIT POUCH: 2
(2 ties)
Overview
| Nutrient | PREMIUM PITTED PRUNES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 65 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PITTED PRUNES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Potassium, K | 725,000 MG | 128 MG |