PREMIUM PITTED PRUNES vs ORGANIC BANANA

Nutrition comparison per 100 g serving

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PREMIUM PITTED PRUNES wins in 8 out of 18 nutrient categories

PREMIUM PITTED PRUNES: 8 vs ORGANIC BANANA: 5 (5 ties)

Overview

Nutrient	PREMIUM PITTED PRUNES	ORGANIC BANANA	Winner
Calories	250 cal	345 cal
Protein	2.5 g	2.5 g	Tie
Carbs	62.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM PITTED PRUNES	ORGANIC BANANA
Niacin	2 MG	0 MG
Pantothenic acid	0.5 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	PREMIUM PITTED PRUNES	ORGANIC BANANA	Winner
Calcium, Ca	0 MG	25 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Magnesium, Mg	20 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	50 MG	0 MG
Potassium, K	450 MG	1,492 MG
Sodium, Na	0 MG	0 MG	Tie

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