PREMIUM PITTED PRUNES vs ORGANIC MANGOS
Nutrition comparison per 100 g serving
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PREMIUM PITTED PRUNES wins in 6 out of 11 nutrient categories
PREMIUM PITTED PRUNES: 6
vs
ORGANIC MANGOS: 2
(3 ties)
Overview
| Nutrient | PREMIUM PITTED PRUNES | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 395 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 65 g | 88.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PITTED PRUNES | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG |
Minerals
| Mineral | PREMIUM PITTED PRUNES | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 725,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |