PREMIUM PINTO BEANS vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 6 out of 10 nutrient categories
PREMIUM PINTO BEANS: 6
vs
ORGANIC LOW SODIUM BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 16.9 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PINTO BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 381 MG | 264 MG | |
| Sodium, Na | 223 MG | 104 MG |